Hawks Athlete Training Videos

Big thanks to Coach Ponds and Coach Hutch for creating this awesome video series! The focus of the videos are instructional strength and speed training routines. These routines can be used at home and will cover proper training techniques for all Hawks athletes!

The first episode in the series that is featured in the link below is about proper warm-up techniques. Click this link to view the video!

More episodes to come, you can also follow on Instagram @cphshawks_athletics 

GO HAWKS!